Saturday 19.12.15

Ben, Matt & Charlotte Post Airforce WOD

Ben, Charlotte & Matt Post Airforce WOD

“Airforce WOD”


  • 20 Thrusters
  • 20 SDLHP
  • 20 Push Jerks
  • 20 Overhead Squats
  • 20 Front Squats
  • EMOM 4 Burpees

Men will use a 42kg barbell. Women will use 30kg. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

Post times, comments below or use SugarWOD and fistbump errrrybody

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.