Deadlift Pull Up Ladder
A: 8min EMOM
- 1 Power Clean + 1 Hang Clean @80% 1RM
B: 10min Ladder
- 200m Run + 2 Deadlifts @100/70kg + 2 Pull Ups
- 200m Run + 4 Deadlifts @100/70kg + 4 Pull Ups
- 200m Run + 6 Deadlifts @100/70kg + 6 Pull Ups
- 200m Run + 8 Deadlifts @100/70kg + 8 Pull Ups
Following that pattern for 10 minutes.
Post loads, rounds & reps to comments below or to SugarWOD on your mobile device.