Overhead Squats & a Bumper Plate WOD

Wednesday 16.12.15

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A: OH Squat 3-3-3-3-3
– from floor
– add weight each set

B: 3 rounds for time
20 bumper plate burpees
20 OH Walking lunges @ 20/10kg
20 bumper plate G2OH @ 20/10kg

Post loads and times to comments below or to SugarWOD on your mobile device.

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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