Snatch EMOM and 10 Rounds For Time

A: 8 minute EMOM: 1 Power Snatch, 1 Snatch @ 80% of 1RM.

B: 10 rounds for time:

  • 5 pull ups
  • 5 T2B
  • 5 burpees
  • 5 Shoulder to OH @ 60/40kg
  • Rest 1 minute

 

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