Friday 11.12.15

A: 5-5-5-5-5 Overhead Squat

  • Take from floor
  • Increase weight each set

B: 5 Rounds for time

  • 3 Box Jumps 30/24″
  • 6 Power Snatch 40/25kg
  • 9 Sit Ups

Post loads, times and training notes to comment section below or get involved in the community via the SugarWOD app