Wednesday 9.12.15

6 min AMRAP:
Row 250m (time keeper)
ME push press @ 50/35kg (score)

– Rest 1 min –

6 min AMRAP:
AD 6 cal (time keeper)
ME pull ups (score)

– rest 1 min –

6 min AMRAP:
10 Overhead KB Swings @ 32/24kg (time keeper)
burpees (score)

Post loads and reps to comments below or to SugarWOD.