Monday 7.12.15

www.youtube.com/watch?v=DoLjOJMN3Ec Interesting video from Brian MacKenzie (founder of Crossfit Endurance) regarding running efficiency and drill work at the 2012 Crossfit Games

A. 10 minutes to find a weighted chin up (supinated grip) max

B. For time:

  • 1.6km Run (4 laps of the box)
  • 50 Burpees
  • 1.6km Run (4 laps of the box)

Post weights and times below or to SugarWOD and fist bump your mates!