20RM Back Squat, 12min Running Clock

Friday 4.12.15

Huge reminder that the Christmas party is tomorrow starting at 10:30 for the WOD & lunch at 12pm. If you have not yet RSVP’d –  Do that HERE

Lu Xiaojun world record holder squatting in the training hall at the recent World Champs

A: 20rm Back Squat (Lighter than previous weeks) 50-55%

B: Accessory Work

  • Good Mornings 3×8
  • Barbell Box Step Ups 3×10

C: 12 min Running Clock

  • 1.2km Run

**In the remainder of the time**

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Box Jump Overs 24/20″

Post loads, rounds and reps to comments or SugarWOD

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.