Wednesday 2.12.15

A: Work up to a max Turkish Get-up on each side

B: With a running clock;

EMOM for 10 mins
15 wall balls @ 9/6kg

Rest until the clock hits 15 mins then;

7:00 AMRAP of:
30 Double-Unders
10 T2B

Post loads and rounds to comments below or to SugarWOD.