Clean & Jerk Complex, Power Elizabeth

Friday 27.11.15

A: Work to a max for:

Hang Power Clean + 2 Push Jerks

B: ‘Power Elizabeth’

For Time: 21-15-9

  • Power Clean 60/40kg
  • Ring Dips

FF:

  • Power Clean 40/25kg
  • Box Dips

Post loads, times and training notes to comment section below or use the Sugar WOD app.

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