Thrusters and a Run

Wednesday 25.11.15

A: Thruster 5-3-3-2-1-1-1 (from floor)

B: B1: Pendlay Row 3 x 8
B2: BB Glute Bridge 3 x 10

C: For time: 2.4km run

Post loads and run time to comments below or to SugarWOD.

 

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