Hang Clean EMOM and a Partner WOD

by | Nov 24, 2015 | Workouts |

24.11.15

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Tis the Season – Have you RSVP’d for the Adapt Christmas WOD and BBQ on December 5th?

 

A: 10 EMOM

  • 2 Hang Cleans every minute for ten minutes.
    • Start at 50-60% of your one RM and work to a heavy double
    • hands on the bar for the two lifts

B: 20 minute Partner WOD

5 rounds for time

  • 22 KB Swings @ 32/24kg
  • 22 Box Jumps @ 24/20″
  • 200m run each (relay style)
  • 22 Burpees
  • 22 Wall Balls @ 9/6kg