Hang Clean EMOM and a Partner WOD
Tis the Season – Have you RSVP’d for the Adapt Christmas WOD and BBQ on December 5th?
A: 10 EMOM
- 2 Hang Cleans every minute for ten minutes.
- Start at 50-60% of your one RM and work to a heavy double
- hands on the bar for the two lifts
B: 20 minute Partner WOD
5 rounds for time
- 22 KB Swings @ 32/24kg
- 22 Box Jumps @ 24/20″
- 200m run each (relay style)
- 22 Burpees
- 22 Wall Balls @ 9/6kg