Friday 20.11.15

smash-clash_2015web_small

A:

3 rep max Thruster

B:

  • 3×8 Pendlay Row
  • 3×10 Glute Bridge

C:

6min AMRAP

  • 7 T2B/Knee Raises or 14 Sit Ups
  • 14 Wall Balls 10/6kg
  • 200m Run

**Smash Clash 2015 is tomorrow!!! The gym will be closed guys so come down to 7 London Circuit and cheer on everyone competing**

Post loads, rounds & reps to comment section below or use the SugarWOD app