Wednesday 18.11.15

A: 20RM Back Squat

B1: BB good mornings 3 x 8 
B2: BB Step ups 3 x 10

C: 15 min running clock:
2 km run (5 x around block)
then in remaining time:
ME *Ground to Overhead @ 60/40kg (score)

* G2OH anyhow – snatch, power clean + push jerk, C&J 

Post loads and reps to comments below or SugarWOD. Make sure you rock up even if you don’t like to run – don’t avoid the things you don’t like. Do them and it will make you a better athlete.