Do you want a leaner body and a clearer mind but don’t have the time to prepare clean, wholesome and delicious food?

If you don’t have the time or don’t like cooking… OUTSOURCE your meals to [Urban Paleo]

The meals are super-legit and they even have ‘man’ and ‘hungry ladies’ serving sizes too!

If you’re keen, I just wanted to remind you that all orders for Urban Paleo have to be in before 9pm tonight

Tuesday 17.11.15

A: 20 minutes to est. 3 position snatch (floor, hang and hi hang)

B – RX: short Nate (can be done w/ a buddy)

16 min AMRAP:

  • 2 muscle-ups (bar muscle-ups are ok)
  • 4 HSPU
  • 8 OH KB swings @ 32/24kg

B – FF: AMRAP (can be done w/ a buddy)

16 min AMRAP:

  • 5 burpee-pull-ups (can you a box to step up to and jump)
  • 7 push-ups
  • 9 OH KB swings 

Post loads, rounds and reps to sugarWOD or comments below (but seriously, everyone’s using sugarWOD right now – BeyondTheWhiteboard is so 2010…)

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.