Do you want a leaner body and a clearer mind but don’t have the time to prepare clean, wholesome and delicious food?

If you don’t have the time or don’t like cooking… OUTSOURCE your meals to

The meals are super-legit and they even have ‘man’ and ‘hungry ladies’ serving sizes too!

If you’re keen, I just wanted to remind you that all orders for Urban Paleo have to be in before 9pm tonight

Tuesday 17.11.15

A: 20 minutes to est. 3 position snatch (floor, hang and hi hang)

B – RX: short Nate (can be done w/ a buddy)

16 min AMRAP:

  • 2 muscle-ups (bar muscle-ups are ok)
  • 4 HSPU
  • 8 OH KB swings @ 32/24kg

B – FF: AMRAP (can be done w/ a buddy)

16 min AMRAP:

  • 5 burpee-pull-ups (can you a box to step up to and jump)
  • 7 push-ups
  • 9 OH KB swings 

Post loads, rounds and reps to sugarWOD or comments below (but seriously, everyone’s using sugarWOD right now – BeyondTheWhiteboard is so 2010…)

Coach B

Coach and Owner of Adapt CrossFit

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