Friday 13.11.15

Rob Orlando Squatting A lot of Weight

Rob Orlando squatting  a lot of weight.

A: 20RM Back Squat

B: Accessory Work

  • 3×10 Good Mornings
  • 3×10 Barbell Box Step Ups

C: Partner WOD

12min AMRAP

Partner 1

  • 400m Run (Timer)

Partner 2 (AMRAP)

  • 3 Dumbbell Man Makers 20/10kg
  • 6 Box Jumps @24/20
  • 9 Bumper Ground to Overhead 20/10kg

–Then 2min ME Push Ups– **one person working at a time**

Post loads & reps to comments below or on SugarWOD.