Shoulder Complex

Wednesday 11.11.15

A: Work to a max Push press + Push Jerk + Split Jerk 

B: 3 x ME Strict pull ups + ME kipping (without coming off the bar) 

C: 3 rounds for time 
5 burpee box jumps 24/20″
10 OH KB Swings @ 24/16kg

Post loads, reps and times to comments below or on SugarWOD. 

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