Thrusters, Accessories and a WOD

Monday 9.11.15

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Scared of thrusters? Have a look at this article on them from Crossfit Invictus

A. 15 minutes to achieve a 5RM Thruster from the floor

B1. Pendlay Row 3 x 8

B2. Barbell Glute Bridge 3 x 10

C: 8 minute AMRAP:

  • 16 Wall Balls
  • 8 Pull Ups (scale: Ring Rows)
    • then straight away….
  • 2 minutes ME sit ups

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