A: Work up to a max Deadlift
B: Diane 5min time cap
- Deadlifts (100/70)
Only to be completed RX if you achieved 20 or more HSPU’s in the 90 second max effort earlier in the week.
- Deadlift – 50% of your max lifted today
- HSPU’s – Push ups
Todays Diane is to be completed fast fast FAST!