Saturday 7.11.15


A: Work up to a max Deadlift


B: Diane 5min time cap


  • Deadlifts (100/70)
  • HSPU’s

Only to be completed RX if you achieved 20 or more HSPU’s in the 90 second max effort earlier in the week.


  • Deadlift – 50% of your max lifted today
  • HSPU’s – Push ups

Todays Diane is to be completed fast fast FAST!