Friday 6.11.15

A: 3×10 Back Squats @50% of 1RM

B: ‘8 minute Ladder’

  • 2 Weighted Pistols 16/8kg + 4 Sit Ups
  • 4 Weighted Pistols 16/8kg + 8 Sit Ups
  • 6 Weighted Pistols 16/8kg + 12 Sit Ups

**Climb as far as you can in 8minutes

C: Max Meters on the C2 Rower in ’36’ Pulls

Post loads, reps and training notes to comment section below or to SugarWod