A: 4×5 strict press @ 50%
B: B1: 90 sec ME HSPU (anyhow)
Rest 2 minutes
B2: 90 sec ME Strict Pull ups
C: 12 min running clock:
1.6km run – then in remaining time:
max wall balls @ 9/6kg – Score is wall ball total.
Post loads, reps and training notes to SugarWOD (on your smartphone) or comments below.