A Running Clock

Wednesday 4.11.15

Hollow rocks - great for your HSPUs.

Hollow rocks – great for your HSPUs!

A: 4×5 strict press @ 50%

B: B1: 90 sec ME HSPU (anyhow)
Rest 2 minutes
B2: 90 sec ME Strict Pull ups

C: 12 min running clock:
1.6km run – then in remaining time:

max wall balls @ 9/6kg – Score is wall ball total.

Post loads, reps and training notes to SugarWOD (on your smartphone) or comments below.

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