Tuesday 3.11.15

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Mattie Rogers (69kg) with Senior American Record Snatch at 102kg. Every rep of hers looks the same.

Work up to a Max Snatch in 30 minutes. Snatch can be any style;

  • Power
  • Full
  • Hang

Choose your style and stick with it to achieve a max in 30 minutes. No switching between styles. Think about your goal max weight and plan your sets and reps working up to the 1RM. No maxing out in the first 20 minutes! Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below.