Friday 30.10.15
Strength:
5-3-2-2-2-1 “Front Squat”
**Working up to a heavy single**
Accessory Work:
Partner METCON:
P1 400m Run (Timer)
P2 AMRAP
**Swap once 400m run is completed and P1 takes over from P2**
Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below
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