Front Squats, Toes 2 Bar & Dumbbell Snatches
Friday 30.10.15
Strength:
5-3-2-2-2-1 “Front Squat”
**Working up to a heavy single**
Accessory Work:
- 3×10 Barbell Box Step Ups
- 3×10 Heavy Kettlebell Swings
Partner METCON:
P1 400m Run (Timer)
P2 AMRAP
- 10 T2B
- 20 Alternating Dumbbell Snatches @20/10kg
- 40 Double Unders
**Swap once 400m run is completed and P1 takes over from P2**
Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below
