Front Squats, Toes 2 Bar & Dumbbell Snatches

Friday 30.10.15

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Strength:

5-3-2-2-2-1 “Front Squat”

**Working up to a heavy single**

Accessory Work: 

  • 3×10 Barbell Box Step Ups
  • 3×10 Heavy Kettlebell Swings

Partner METCON:

P1 400m Run (Timer)

P2 AMRAP

  • 10 T2B
  • 20 Alternating Dumbbell Snatches @20/10kg
  • 40 Double Unders

**Swap once 400m run is completed and P1 takes over from P2**

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below

    Karl Buchhorn

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