Thursday 29.10.15

Atlas Stone action

Atlas Stone action – Smash Clash 2014

A: max triple Hang Snatch

B: 3 x 10 back squat

C: 3 rounds for time (4 min cap)
– sprint *
– 8 power cleans @ 70%

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4

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