Hang Snatches and a Sprint

Thursday 29.10.15

Atlas Stone action

Atlas Stone action – Smash Clash 2014

A: max triple Hang Snatch

B: 3 x 10 back squat

C: 3 rounds for time (4 min cap)
– sprint *
– 8 power cleans @ 70%

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4

  • Ivan L says:

    A. 50kg and a sloppy double at 60kg.
    B. 90kg.
    C. 2:54@60kg. I was strangely intimidated by this one. And exhausted afterwards, but recovered fairly quickly.

  • tim says:

    A) 40kg, dropped 50kg lots
    B) 90kg – felt heavy
    C) 60kg 3.54
    * mind was somewhere else today

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