Wednesday 28.10.15

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A: max power clean & push jerk

B: 8 min EMOM:
3x push-press @ 70% of A

C:
RX: Mini Mary – 10 min AMRAP:
5 HSPU
10 pistols
15 pull ups

FF: Mini Cindy – 10 min AMRAP:
5 pull ups / ring rows
10 push ups
15 squats

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