Monday 26.10.15

CF Squat

Delving into the Crossfit Journal to bring you this article on The Squat

A. 12 minutes to complete the following:

  • UB Strict Press reps: 5-3-2-2-2-1

B. 10 minutes to complete:

  • 30RM Push Jerk

C. For time (12 minute cap):

  • 30-20-10
  • Goblets Squats @ 24/16kg
  • Burpees
  • 200m Run

Post Loads, rounds, reps and training notes to comments, BTWB or SugarWOD (on your smartphone) and please fill out the Athlete Stress & Recovery Survey: