Friday 23.10.15

Rosey mid muscle up at Adapt christmas party

A: Max Power Clean & Push Jerk

B: 8min EMOM 3 Push Press @60-70% of above weight

C: For Time:

400m Run

–then–

4 Rounds

  • 12 Wall Balls @9/6kg
  • 8 Shoulder to Overhead w/ Kettlebell 24/16kg
  • 4 Bar Muscle Ups // 6 Chest to Bar Pull Up

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4