Max Power Clean & Push Jerk, EMOM & 4 Rounds For Time

Friday 23.10.15

Rosey mid muscle up at Adapt christmas party

A: Max Power Clean & Push Jerk

B: 8min EMOM 3 Push Press @60-70% of above weight

C: For Time:

400m Run


4 Rounds

  • 12 Wall Balls @9/6kg
  • 8 Shoulder to Overhead w/ Kettlebell 24/16kg
  • 4 Bar Muscle Ups // 6 Chest to Bar Pull Up

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey:

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  • Fee says:

    A: stayed on 50kg as knee gave up on me.
    B: 40kg – good weight, could have maybe gone a touch higher, but this felt good.
    C: 10:05 with C2B – wow C2B hurt after 1 round.
    What a tough week! I am happy with the week, but now happy for two days off!!!

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