Thursday 22.10.15

Maddy - teens RxX division for CF Open

Maddy – teens RX division for CF Open

A: 10 min EMOM of 2 Snatches @ 80% of 1RM

B: 30 min EMOM:
every odd minute:
5/3 strict pull ups + 8 box jump overs @ 24/20″
every even minute:
3 power cleans @ 60/40kg + 6 air squats

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4