Double EMOM

Thursday 22.10.15

Maddy - teens RxX division for CF Open

Maddy – teens RX division for CF Open

A: 10 min EMOM of 2 Snatches @ 80% of 1RM

B: 30 min EMOM:
every odd minute:
5/3 strict pull ups + 8 box jump overs @ 24/20″
every even minute:
3 power cleans @ 60/40kg + 6 air squats

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4

  • Ivan L says:

    A. 55kg. Felt really good today. Most lifts felt crisp and almost easy. Only one fail, on the 9th round.
    B. Not sure what to make of this one. Actually reasonably do-able but hard, with plenty of time to stew on how hard it is.

  • Fee says:

    A:40kg. Felt great. Better than the C&J However missed one in the third round due to lack of concentration.
    B: 1 pull up (felt easy early on, that changed quickly though), 8 box jumps. Then P/C at RX. I agree with Ivan. Do-able, but stewing time was tough.

  • Kathleen says:

    A: 40kg – felt really good and no fails, woo! Still, 80% is pretty high for 20 reps.
    B: Maintained 3 strict pull ups the entire way through and felt ok, so happy about that. The first 18 minutes seemed to take forever and then it was over before I knew it. It’s hard not to look at the clock and think about how long 30 minutes is.

  • tim says:

    Neck pain from yesterdays press – sub’d most movement
    A) 40kgs front squats 4-8 reps a round
    B) Sub’d in Rings rows and right arm 15 kg dumbell snatch made this chipper easy but neck feeling pretty sore now, voltaren is my friend

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