Wednesday 21.10.15

Toes to Bar

Toes to Bar

A: strict press 5 x 3 – cleaned from floor (increase load every set)

B: 30RM push-jerk

C: 6 min AMRAP:
5 deadlifts @ 100/70kg
7 T2B
9 box jumps @ 24/20″

then stright into:
90 sec ME lateral bar burpees

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4