Tuesday 20.10.15

Book in for the Clean, and the Jerk Workshops running this Sunday. These will be the final ones for the  year!

Book in for the Clean, and the Jerk Workshops running this Sunday. These will be the final ones for the year!

A: 10 min EMOM of 2 Clean & Jerks @ 80% of 1RM

B: 3 x 10 back squat

C: 12 min Partner AMRAP (P1 goes while P2 rest, vice versa):
6 HSPUs // push-ups (if can’t do HSPU unbroken)
6 burpees
6 Thrusters @ 45/30kg

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4