Monday 19.10.15

Catalyst Rollering

An excellent website for articles and information on all things weightlifting that crosses over into our world! This one is on rollering out pre workout.

A. Front Squat: 14 minutes to hit 5 x 3 (increasing load each set)

B1. 3 x 10 Barbell Step Up’s (Back Rack)

B2. 3 x 10 Heavy KB Swings (Russian style)

C. 3 Rounds for time

  • 10/6 Rings Dips (Scale: 10 Push Ups)
  • 20 OH KB Swings 24/16kg
  • 40 Sit Ups
  • 80 Double Unders (Scale: 160 Singles)

Post Loads, rounds, reps and training notes to comments, BTWB or SugarWOD (on your smartphone) and please fill out the Athlete Stress & Recovery Survey: