Seeing Double (Benchmarks) Partner Style

Saturday 17.10.15

Minion Partner WOD

Hello Saturday! Karl and I were let loose to program so we came up with this cheeky little number:

For time and in pairs, share the workload however you want…..

  • Grace
    • 30 Clean and Jerks 60/40kg (Power Clean and Push Jerk is the most efficient)

then…..

  • ‘Running’ Jackie
    • 400m run each tag team style (400m/400/400m/400m)
    • 50 Barbell Thrusters 20/15kg (10 burpee buy in if you put the bar down)
    • 30 Pull Ups / Ring Rows (change the angle of the ring rows to add difficulty)

then…..

  • Grace
    • 30 Clean and Jerks 60/40kg

Post Loads, rounds, reps and training notes to comments, BTWB or SugarWOD (on your smartphone) and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4

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