It’s Back! 30RM Push Jerk

Friday 16.10.15


A: Strict Press 5X5 (Take the barbell from floor)

B: 30RM Push Jerk

C: Partner METCON

12min AMRAP (Round for Round with a mate)

  • 3 Burpees
  • 6 T2B/Knee Raises/Sit Ups
  • 9 Box Jumps 24/20″

Rest 60seconds then

  • 2min ME Double Under

**Craig & I have planned an epic Saturday WOD which we are very excited about so come down get sweaty and start the weekend off right**

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey:

Sharing is Caring ;)
  • Ivan L says:

    I seem to be making a habit of missing Fridays. Don’t take it personally Karl – it’s just a day when other activities seem to be on offer. Karen’s still out injured, so she and I walked the dogs up Mt Painter and back.

    I am of course, distraught that I missed the 30RM push jerk.

    Advance apologies too if I don’t get to the WOD tomorrow – the botanic gardens spring plant sale is on tomorrow morning. It’s a most significant event for the keen native gardener in Canberra! Gotta get in early or the best plants are gone.

  • Fee says:

    Bahahaha – you crack me up Ivan!
    A: 30kg
    B: 27kg – might not wuse out and try 30kg next time!
    C: worked by myself, unlike Karl, I actually rested for 45sec to 1 min each time – got 7 rounds out, then 123 D/U

    • Karl Buchhorn says:

      No doubt you could of went the full 12min without rest! I only went for 8minutes, just had to test out the numbers/timings for you guys.

  • >