Friday 16.10.15


A: Strict Press 5X5 (Take the barbell from floor)

B: 30RM Push Jerk

C: Partner METCON

12min AMRAP (Round for Round with a mate)

  • 3 Burpees
  • 6 T2B/Knee Raises/Sit Ups
  • 9 Box Jumps 24/20″

Rest 60seconds then

  • 2min ME Double Under

**Craig & I have planned an epic Saturday WOD which we are very excited about so come down get sweaty and start the weekend off right**

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: