Thursday 15.10.15

Kettlebell fun

Kettlebell fun

A: power snatch max in 12 mins

B: 6 min EMOM @ 2 rep @ 75% of A

C: For time:
10 pistol to single leg box jump – 8″ box
20 deck squats
30 sit-ups
40 alternating DB snatches 20-30kg / 10-15kg
50 double-unders

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4