Adapt is now fuelled by Urban Paleo

Hey Guys,

I met with Chris Ward of Urban Paleo last Friday and I’m stoked to announce that we’re now listed as a pick up point for their meals. He managed to leave some sample meals and between myself, my family and a couple of my PT clients – we’d have to say that these meals are legit!

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I’m a big believer in outsourcing the things that you don’t have time to do (or that stress you out) and the guys at Urban Paleo have certainly got the nutrition side of things covered. They’ve got a great selection of meals and a number of different meals packages (that also include larger serving sizes). Another pro for Urban Paleo is the fact that the change up their menu once a fortnight which is great if you love variety and get bored of the same food quickly.

Ordering Meals

Meals must be order by 9pm on Tuesday night each week and can be picked up on Friday. If you’d like to pick up your meals from Adapt on Friday (If you want some for this week, don’t forget that your orders need to be in by 9pm tonight) just select [Adapt CrossFit] as your pick up location in the dropdown menu.

Tuesday 13.10.15

A: bar muscle-up/ring dip VOL – strict 1-5 reps EMOM for 10 mins

B: partner workout

B1 – 6min AMRAP:
* 1 bar muscle-up
* 1 C2B pull-up
* 1 pull-up
* 1 T2B
* 3 burpees
P1 goes while P2 rests; then vice-versa – for 6 mins… then
1 min rest

B2 – 6 min AMRAP:
* 5 ground to OH w/ 20/10kg bumper plate
* 10 Russian twists
* 3 bumper plate burpees
P1 goes while P2 rests; then vice-versa – for 6 mins… then
1 min rest

B3 – 6 min AMRAP:
*200m run + 3 burpees
P1 goes while P2 rests; then vice-versa – for 6 mins…

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey:


Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • Ivan L says:

    Nice to have Sarah coaching us for the first time this morning. Welcome aboard!
    A. 3 pullups/3ring dips throughout. Might have been able to do 4/4 but wasn’t too confident I’d keep it up. Next time…

    B. Partnered with Mike and I thought we did alright. Sketchy on details because I didn’t write it down, but here’s my vague recollection:
    B1. 15 rounds 3 pullups.
    B2. 7 rounds plus a couple of Russian twists.
    B3. 6 rounds plus the run (Mike).

  • Fee says:

    A: 1 pull up/1 ring dip. One day I will be able to bust out 2….
    B: worked with Sarah and this was great fun. Did everything RX and have no idea how many rounds, but it was pretty good!

  • tim says:

    Great to train with Coach Sarah and the 6:30 crew
    A)B1)B2)B3) taking it cruisy after a month off

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