Monday 12.10.15

Cals in, out

A quick and simple article from the Crossfit Journal on why ‘Calories in = Calories out’ is outdated

A. 12 minutes to work up to a max Power Clean and Push Jerk

B. 8 minute EMOM of:

  • 3 Push Presses at 60-70% of A.

C. For Time: ‘Helen‘ (15 min cap)

  • 3 Rounds for time of
  • 400m Run
  • 21 OH KB Swings @ 24/16kg
  • 12 Pull Ups (Ring Rows)

Post Loads, rounds, reps and training notes to comments, BTWB or SugarWOD (on your smartphone) and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4