Friday 9.10.15

Dan Bailey performing a max L-Sit hold at the 2011 games

Dan Bailey performing a max L-Sit hold at the 2011 games

A: Max Height Box Jump

B:

  • 3x 60sec L-Sit Hold
  • 3x ME Ring Dips

Rest 90 seconds between the two

C:

5RFT

  • 200m Run
  • 20 Goblet Squats @32/24KG

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4