Max Height Box Jump, L-Sits & Goblet Squats

Friday 9.10.15

Dan Bailey performing a max L-Sit hold at the 2011 games

Dan Bailey performing a max L-Sit hold at the 2011 games

A: Max Height Box Jump

B:

  • 3x 60sec L-Sit Hold
  • 3x ME Ring Dips

Rest 90 seconds between the two

C:

5RFT

  • 200m Run
  • 20 Goblet Squats @32/24KG

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4

  • Fee says:

    A: about 93 or 94cm. Pretty happy with this. It did play with the mind, so best way I thought was to just step up and do it!
    B: well my L-sit was terrible, so I busted out a few, then swapped to the floor one (still tough), then attempted some ring dips – timing is way off, so tried a couple, then did 10 push ups each round.
    C: 11:28 RX – this was a grinder….. tough, but do-able. Couldn’t manage an unbroken set or goblets, but broke them up consistently and made it to the end……….. alive!
    Welcome back Karl!

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