Thursday 8.10.15

Franco's deficit HSPUs

Franco’s deficit HSPUs

A: 1RM weighted pistol


B:
10 4/3″ deficit HSPU’s
20 pistols
30 burpees
40 wall balls
50 OH KB Swings @ 24/16kg
800m run
50 OH KB Swings @ 24/16kg
40 wall balls
30 burpees
20 pistols
10 4/3″ deficit HSPU’s

Post Loads, rounds, reps and training notes to SugarWOD (on your smartphone) or comments below and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4