Weighted Pistols & a Chipper

Thursday 8.10.15

Franco's deficit HSPUs

Franco’s deficit HSPUs

A: 1RM weighted pistol


B:
10 4/3″ deficit HSPU’s
20 pistols
30 burpees
40 wall balls
50 OH KB Swings @ 24/16kg
800m run
50 OH KB Swings @ 24/16kg
40 wall balls
30 burpees
20 pistols
10 4/3″ deficit HSPU’s

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  • Ivan L says:

    A. 32kg of both sides (just). Pleased about this – I really thought my left leg wouldn’t hold out.
    B. Bleagh! Slogged away at this one and got to 35WB on the way back down. Still, first time I’ve done deficit handstand push ups so that’s a bonus. After doing the weight pistols, I didn’t have a lot left for the pistols in the WOD. Failed several on the left leg.

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