Sign up for the Olympic Lifting Workshops

Wednesday 7.10.15

Atlas stone line up at Smash Clash 2014. Sign up for Smash Clash 2015 now before spots run out.

Sign up for Smash Clash 2015 – November 21st. Individual or Partners. RXd or Scaled. Join in and have some fun with an Adapt buddy!

A: Handstand Development

B: 5 rounds for time:
6 Burpee box jumps
12 pull ups
24 sit ups
48 Double unders

C: Mobility

Just a reminder that we have our Olympic Weightlifting Workshops on both Sunday the 11th of October and Sunday the 25th of October. We have a Snatch, a Clean & a Jerk Workshop, each being 1 hour long. Cost is $30 per session and places are limited so each person can get some time with the Coach. If you are new to Adapt or need to dial in your most technical lifts, these are for you – this should be everyone!

You can book into these by heading to MBO and clicking on the Workshops tab. Hit up a Coach if you need more info regarding these.

Post Loads, rounds, reps and training notes to comments, BTWB or SugarWOD (on your smartphone) and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4

  • Ivan L says:

    A. I managed a 5s or so handstand without having to first stabilise myself off the wall. I’m calling that a win.
    B. I got to 10 DU in the last round by the time the buzzer went, so I pressed on and finished somewhere around 19 minutes.

    Yep, signed up for Smash Clash partnering with the one and only Steve O. I’m sure we’ll post a solidly middle of the road result.

  • Kathleen says:

    A: Worked on freestanding HSPUs – got 4 in a row! Wooo 🙂
    B: I managed to get into a good rhythm this morning and finished in 16:05ish. Worked rx until the last four pull ups which I subbed for ring rows because of impending ripping of the hands. I now have 3 blisters ready to pop 🙁

  • eliza says:

    A- wall walks
    B- 14.58 , ring rows, subbed 3 cal on bike for d/u
    Thanks coach Karl

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