Tuesday 6.10.15


A: kipping Pull-up tech

B: 10 min EMOM:

  • focus: 3-8 pull-ups (kipping)
  • filler: double-unders

C: 15 min Partner WOD:  P1 starts >

  • 200m run
  • 10 OH KB Swings @ 24/16kg
  • 10 Push ups

P2 > holds a plank while P1 is running 200m, then rests over rest of the round, then swap…

Post Loads, rounds, reps and training notes to comments, BTWB or SugarWOD (on your smartphone) and please fill out the Athlete Stress & Recovery Survey: http://goo.gl/forms/eKCjCCDBm4