Friday 2.10.15

Today's 6:30am crew hitting the Lazy Friday Circuit

Today’s 6:30am crew hitting the ‘Lazy Friday Circuit’

A: Turkish Get up – max each side

B: Lazy Friday Circuit
3 rounds of 50 secs on, 10 secs transition:
– row
– tyre flips
– T2B
– Airdyne
– KB Swings
– Double unders

Post loads and training notes to comments, BTWB or SugarWOD (on your smartphone) and please fill out the Athlete Stress & Recovery Survey:

Long Weekend details:

We are open Saturday (tomorrow) for a fun partner workout (6am, 7:15am, 8:30am) and will be closed on Monday 5th Oct due to the public holiday. If you’re heading away, drive safe, have fun!