New Merch is in!
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A: 1RM Weighted Chin up – 8 mins
10 wall walks
20 back squats @ 60% of 1RM
30 alternating DB snatches @ 15-20 / 8-10kg
40 pistols (FF: 80 air-squats)
50m burpee broad jumps
100 sit ups
cash out: 800m run
Post loads and times to comments.