Wednesday 30.09.15

Effort earns respect.


Our latest tees, racerbacks, snapbacks and hoodies are in. Make sure you come in and get your Adapt gear.

A: 1RM Weighted Chin up – 8 mins

B: Chipper

10 wall walks
20 back squats @ 60% of 1RM
30 alternating DB snatches @ 15-20 / 8-10kg
40 pistols (FF: 80 air-squats)
50m burpee broad jumps
100 sit ups

cash out: 800m run

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