To better serve our #adaptcf crew I’m trying to gather some data and see how you guys are doing on the daily and more specifically: gain some insight into your sleep, stress and soreness levels.
With this info I’ll really be able to dial in the programming to suit all the athletes in our box – and yes, if you’re a member at Adapt -> we consider you to be an athlete 😉
Would really appreciate if you could fill out the following survey after your training today.
You can find it here: http://goo.gl/forms/l3BvUtDkIB
Tuesday 29.9.15 – Whole30 -> only 1 day to go!
A: 10 min EMOM: 2 hang snatches @ 60% of 1RM
B: 4×3 OH squats @ 60% of 1RM (
C: Partner workout – P1 goes; then P2 (only one person working at a time…)
C1: 12 min AMRAP:
- 6 box jumps @ 30/24″
- 12 Russian KB swings @ 24/16kg
- 24 double-unders // 50 singles
C2: 3 min ME sit-ups
Post loads, rounds, reps and training note to comments and/or BTWB and fill out the Athlete Stress & Recovery Survey after you train.