Hey guys,

To better serve our #adaptcf crew I’m trying to gather some data and see how you guys are doing on the daily and more specifically: gain some insight into your sleep, stress and soreness levels.

With this info I’ll really be able to dial in the programming to suit all the athletes in our box – and yes, if you’re a member at Adapt -> we consider you to be an athlete 😉

Would really appreciate if you could fill out the following survey after your training today.

You can find it here: http://goo.gl/forms/l3BvUtDkIB


Cheers,
Ben

Tuesday 29.9.15 – Whole30 -> only 1 day to go!

A: 10 min EMOM: 2 hang snatches @ 60% of 1RM

B: 4×3 OH squats @ 60% of 1RM (

C: Partner workout –  P1 goes; then P2 (only one person working at a time…)

C1: 12 min AMRAP:

  • 6 box jumps @ 30/24″
  • 12 Russian KB swings @ 24/16kg
  • 24 double-unders // 50 singles

C2: 3 min ME sit-ups

Post loads, rounds, reps and training note to comments and/or BTWB and fill out the Athlete Stress & Recovery Survey after you train.