Saturday 26.9.15

murph

Due to the long weekend and the fact we’re closed Monday (so an extra rest day for you all!), we take on Murph.

Murph

  • 1 Mile Run (1.6km)
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • 1 Mile Run (1.6km)

Partition the reps however you want but our recommendation is either 20 Rounds of Cindy or 5 Push Ups/5 Pull Ups/5 Push Ups & 15 Squats.

Partner Murph

  • Tag team 400m Run with your buddy (400m/400m/400m/400m)
  • Reps as above, share the workload however you want

Post times and comments on today’s class below