3 Postion Snatch

Friday 25.09.15

Jackie - 3 pos snatch

Jackie – 3 pos snatch

A: 3 pos snatch (ground, hang, high-hang)

B: snatch pull – 4×3 @ 110% of A

C: OH squat – 10 mins to est. a heavy triple

D: 30-20-10
burpees – onto bumper plate
OH walking lunges @ 20/10kg

Post loads and times to comments.

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  • Fee says:

    A: 45kg – third one felt ugly, but others were good.
    B: love these..
    C: 52.5 PR – happy as I didn’t think I would get 45up.
    D: didn’t complete…… 🙁 got to 3 burpees in the last round.
    Good to work with the ‘drop-in’ Sarah. She is awesome.

  • Kathleen says:

    A: 45kg
    B: 50kg
    C: 55kg
    D: 6:30 rx

  • john parr says:

    A: did 65kg, and got 2 out of 3 at 70kg

    B: 80kg

    C: 70kg

    D: I finished the 10 burpees when the time was up, but I did the lunges anyway and finished at 8:15

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