Friday 25.09.15

Jackie - 3 pos snatch

Jackie – 3 pos snatch

A: 3 pos snatch (ground, hang, high-hang)

B: snatch pull – 4×3 @ 110% of A

C: OH squat – 10 mins to est. a heavy triple

D: 30-20-10
burpees – onto bumper plate
OH walking lunges @ 20/10kg

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