Thursday 24.09.15

Abs!!

Abs!!

Filthy Fifty
50 Box Jumps @ 24/20″
50 Jumping Pull-ups
50 OH Kettlebell Swings @ 16/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 20/15kg
50 Back Extensions
50 Wallballs @ 9/6kg
50 Burpees
50 Double Unders

Newer members can go for the “Dirty 30” (30 reps of each movement). This workout is a classic CrossFit workout so make sure you don’t miss out!