Wednesday 23.09.15

A: 3 pos clean (ground, hang, high-hang) + 1 jerk

B: clean pulls 4×3 @ 110-120% of A

C: front squat 5-3-3-2-2-2-1

D:
2 min ME power snatches @ 45/30kg
1 min rest
2 min ME double unders

Post loads and reps to comments.