Tuesday 22.9.15

Get on to ROMwod after your class today if you've got time - today's WOD only goes for 10 mins #crouchingTiger

Get on to ROMwod after your class today if you’ve got time – today’s WOD only goes for 10 mins #crouchingTiger

A: muscle-up technique

B1: 3x ME ring dips
B2: 3x ME pull-ups (strict)

C: Half Nate

10 min AMRAP:

  • 2 muscle-ups // neural pathway dev
  • 4 HSPU // push-ups
  • 8 OH KB swings @ 32/24kg

Post training notes, reps and round to comments and/or BTWB.