Power Cleans, Back Squats and a Partner WOD
If you guys are on the Whole 30 then only 9 more days to go, don’t forget to look at the Blog on their site for useful information and also for those who might be thinking of giving it a go.
Today’s session is:
A. 10 minutes to establish a Max Power Clean
B. 10 minutes to Back Squat 3 x 10 at 70% or slightly heavier than last week
C. Partner Metcon – break it up anyhow and 1 person working at a time
- 100 Wall Balls @ 9/6kg
- 80 Sit Ups
- 75 Wall Balls
- 60 Sit Ups
- 50 Wall Balls
- 40 Sit Ups
Post your weights, times and thoughts on the class to comments!