Monday 21.9.15

Whole 30 blog

If you guys are on the Whole 30 then only 9 more days to go, don’t forget to look at the Blog on their site for useful information and also for those who might be thinking of giving it a go.

Today’s session is:

A. 10 minutes to establish a Max Power Clean

B. 10 minutes to Back Squat 3 x 10 at 70% or slightly heavier than last week

C. Partner Metcon – break it up anyhow and 1 person working at a time

  • 100 Wall Balls @ 9/6kg
  • 80 Sit Ups
  • 75 Wall Balls
  • 60 Sit Ups
  • 50 Wall Balls
  • 40 Sit Ups

Post your weights, times and thoughts on the class to comments!