Friday 18.9.15

A: Work to Max Clean & Jerk for the day

B: Clean Pulls 4×3 @110-115% of above result

C: 5×3 Front Squat (from the floor)

D: 6min Ladder

  • 100m run + 2 cleans @80/55kg
  • 100m run + 4 cleans
  • 100m run + 6 cleans

**Scale weight as needed, climb as far as possible in 6 minutes

Post loads, rounds and reps to comment section below.